Pregnancy & Prenatal Care

pregnant womenPreparing for the birth of a child is one of the most exciting times in a woman's life. Dramatic changes are about to take place, not only to your body, but to your lifestyle as well. The most important thing to consider from the moment you learn you're pregnant is the health and well being of your baby. Following some common-sense guidelines over the next nine months will help ensure the safe delivery of a healthy newborn.

GET PROPER MEDICAL CARE

Notify your primary care physician or your Obstetrician / Gynecologist immediately of your pregnancy. A prenatal exam is recommended in the first trimester to:

  • Screen for serious health problems that could affect the pregnancy
  • Establish weight, cholesterol and blood pressure baselines
  • Establish gestational age
  • Get counseling on nutritional supplements and additional prenatal tests

DIET & NUTRITION HINTS FOR A HEALTHY BABY

From the moment you conceive, your baby is dependent upon you for the vitamins, minerals, protein and other essentials it needs to grow and thrive. Here are some tips on eating right during your pregnancy:

  • Include fresh fruit, vegetables, grains, extra-lean meat and calcium-rich foods in your diet.
  • Eat breakfast! It will help you maintain a desirable body weight and prevent fatigue.
  • Don't wait too long between meals. Your baby needs a constant supply of nutrients and calories to keep up with its development.

BUILD STRENGTH, STAMINA & REDUCE STRESS

The demands that pregnancy puts on your body are tremendous. The more you can do to reduce physical and mental stress accompanying pregnancy, the better it will be for you and your unborn child.

  • EXERCISE*
    • Can reduce pregnancy complications
    • Strengthens muscles that can help shorten labor
    • Enables the body to return to its pre-pregnancy condition faster
       
  • MASSAGE
    • Reduces stress and promotes well-being
    • Increases blood circulation
    • Helps relieve discomforts such as backaches, leg cramps and headaches

* Remember to always check with your doctor before beginning any exercise program.

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